I'm not here to tell you who to be. I'm here to walk alongside you as you reconnect with who you already are. No pressure. No perfection. Just honest support, meaningful conversation, and the belief that even small shifts can lead to real, lasting change.

Areas of Practice

Adults • Teens • Parents

  • Grief and Loss
  • Relationship Struggle
  • Stress Management
  • Anxiety & Depression
  • Life Transitions
  • School and Work Struggles
  • Parenting Support
  • Navigating Emotions
  • Self-esteem
  • ADHD
  • OCD
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Approaches & Specialized Training

  • Neurodiversity Specialist
  • Acceptence & Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Internal Family Systems informed
  • Brain Story Certificate
  • Trauma informed
  • Mindfulness based
  • Attachment based
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Rates

Adult and Youth Counselling

55 mins. $150 For Individuals

Parental Coaching/Counselling

55 mins. $170 For Couples
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Sliding Scale

I also offer sliding scale rates for individuals who qualify. If you need counselling but can't afford the rates above due to select circumstances, please still reach out! I'd love to discuss options with you.

Venue Options

In Person

Experience face-to-face support in a comfortable, private setting. In-person sessions allow for deeper connection, a calm therapeutic environment, and the opportunity to step away from daily distractions. Ideal if you prefer a grounded, personal space to talk and reflect.

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Online

Access support from anywhere through secure video sessions. Online counselling offers flexibility, convenience, and the same level of care as in-person appointments. Perfect for busy schedules, remote locations, or those who feel more comfortable connecting from home.

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Down to earth counselling services in Calgary, AB.

Associations

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